Throughout human history, men have taken pride in their physical, mental, and sexual prowess. However, the rapid progress observed over the past few decades has brought both positive and negative aspects to human life. Environmental degradation, deterioration of food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to the opposite sex and a number of other factors that are important for normal sexual life. It has been proven that it is not only age that has a negative impact on male potency. And you should start worrying about this long before you retire. To do this, you first have to know what influences a man's sexual power.
The main factors that negatively impact potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is not the only thing that influences potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a big influence on potency. Various doping drugs such as drugs, alcohol, steroids, etc. are very detrimental, and of course the potency in men is weakened by various diseases, not only those transmitted through sexual intercourse.
The magnitude of the influence on the potential relationship between men and women cannot be underestimated. For some men, just before the moment of sexual intimacy, animal desires flare up. In most cases, male lust overcomes tenderness, which is why you completely forget about caresses. In addition, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its influence on potential cannot be underestimated.
Male potency is directly related to obesity. Men who are overweight experience a decrease in sex drive. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erections in particular. In addition to affecting potency, obesity causes the development of many other diseases and generally reduces the quality of life.
The degree of influence of alcoholic beverages on potency should not be underestimated. It is known that alcohol primarily affects the liver. How can the heart be connected to male potency? In fact, the relationship is quite strong. Alcohol disrupts the normal functioning of the liver, due to which the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly worsen male potency. In addition, alcohol has a very negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and causes ejaculation disorders, that is, ejaculation disorders. it may be too fast or it may not happen at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has a very negative effect on the liver, causing disruption of the production of male sexual hormones and the development of impotence. Even drugs that are usually classified as "mild" (marijuana, etc. ) disrupt hormonal levels thereby suppressing testosterone production. Taking the drug for a long time contributes to the development of depression. And this is already a psychological obstacle to a normal sex life. And the more often a person experiences depression, the less he thinks about sexual relations, which as a result also negatively affects male potency.
Low-quality protein and various types of steroids have a detrimental effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the proteins present are not harmful to the body. However, there are still many low quality fake soybeans circulating on the market. As is known, the composition includes phytoestrogens - these are plant analogues of estrogen, i. e. female hormones. Men who regularly consume low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in men, which will certainly lead to a decrease in libido and a decrease in potency. Steroids also cause various hormonal disorders, which can lead to potency disorders.
What diseases reduce potency?
Diseases of a very different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which there are disorders in the synthesis of sex hormones. This can be caused by genetic disorders, chronic diseases, injuries, and tumors. An endocrinologist diagnosed the disease. To treat such diseases, hormonal drugs are usually used. You can start treatment only as prescribed by a doctor, self-medication is unacceptable here, becauseThis will only worsen the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to decreased male potency. These diseases include:
- epilepsy;
- injuries to the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neurosis;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often cause a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococci;
- fungal infections;
- gonorrhea.
Influence of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, for example female hormones, which are often used in cancer treatment. Potency is also negatively affected by any drugs that cause brain depression (antidepressants, drugs, alcoholic beverages).
Even pills that are considered completely harmless (diuretics, acidity lowering drugs, etc. ) can provoke potency disorders. Therefore, in order to avoid negative consequences, before using any drug, you need to carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, select analogues that will not affect reproductive function.
What foods affect potency?
Apart from negative factors, there are still many substances that have a positive effect on men's sexual power. First of all, it is a healthy and high-quality food product. However, you need to know that not all foods have a positive effect on the reproductive system.
First of all, you need to abandon foods containing animal fats. Carbohydrate consumption should also be minimized.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excessive animal fats can trigger the development of atherosclerosis and impotence.
To increase potency, you need to include regular foods like carrots, various green vegetables, garlic, cabbage, onions, etc. in your regular diet. To maintain your potency as long as possible, you need to consume sufficient amounts of vitamin C. . Found in blackcurrants, lettuce, peppers, spinach, rose hips and other products.
With a lack of this vitamin, your health will worsen, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sexual life.
One of the main allies of this powerful potency is seafood. They contain unsaturated fatty acids and various beneficial elements that are the "building blocks" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially popular.
Since ancient times, nuts, seeds of various oilseeds, and vegetable oils themselves have been actively used to strengthen virility. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, nuts and various vegetables.
Coffee, natural cocoa and cocoa have a positive effect on male potency.
Substances that increase male potency are found in many products, but it is best to organize a proper diet with your doctor whenever possible. Be healthy!